Cut Calories, Fast

person holding DIET quote board

Here’s how you can cut calories fast:

Drop calories from all your unhealthy eating habits

Any way you look at it, the fewer calories you need to sustain your current weight, the easier keeping to a healthy eating plan. If you eat just the calories, you need each day, that’s a lot easier than trying to calculate your food consumption percentages and outlet the good calories from the bad ones.

Maintain focus on your goal weight

I’d say, at the right weight, you shouldn’t care about how many calories you consume – just losing weight by having a calorie deficit. However, with weight loss, a calorie surplus can reap you several health benefits.

If the surplus calories come from bad foods (saturated fats, oils, processed sugars, etc.), you’ll suffer from elevated cholesterol levels, arterial damage, plaque formation in the arteries, and a host of other possible problems.

Plus, if you restrict your calories to a certain level to retain the weight, you may also face a rebound effect, where your weight comes back up due to inactivity. Control your calories, stick to a healthy weight range, and stay active. Don’t let it become a battle of the bulge!

Keep an eye on portion sizes

It’s easy to raise your calorie consumption to a number that drastically alters your weight. For example, a few biscuits may total 5 hundred calories. To lose 1 pound per week, you need a deficit of 500 calories.

With a few inches around your waistline, any calories from a single chocolate bar or an order of fries can have a big impact, depending on your other dietary habits.

So, record all the calories you consume at the end of the day – it’s a pain to do, but it will make you think twice before putting it in your mouth the next, especially if it’s at the bigger end of a food scale!

clear drinking glass filled with water
I know you know what water looks like, but here’s a nice photo.

Drink more water, few sugary drinks

Be serious about your water consumption – 6 to 8 glasses of water per day can help detoxify your body of impurities that can slow your metabolism. Many people struggle to lose weight because their metabolisms can slow down to preserve energy in the body, so consuming less water can help prime your body for calorie-burning.

Additionally, many people don’t realize how much sugar soda contains. Diet lines at fast-food restaurants fill up with empty calories that have no benefit other than containing a lot of sugar: 600 calories for aStar buffalo wings burger!

Instead of consuming these unnecessary calories, replace soda with water or unsweetened beverages. This little modification makes a big difference to your overall weight loss plan.

Take a break each week

Having a “meal” break at the end of the day forces your metabolism to slow down, slow down, and slow down. Consider it a little reward for eating healthy for the rest of the week. You’ll burn more calories this way and enjoy your food more.

Before long, your body will become a calorie-burning machine without literally having to demand food! An all-natural diet can be developed around plenty of great food you enjoy without consuming a lot of unnecessary calories. The nutritional value of your weight loss plan is clearly reflected in the small sacrifices you make. It takes about a week to develop a new habit, so stick to it for as long as you can until it’s a part of your daily routine.

grayscale photo of sleeping woman lying on bed
And you know what sleep looks like, too. Again, here’s a photo to liven up the page.

Get a good night’s sleep

Many reviews of the research literature have clearly stated that a lack of sleep contributes to weight gain. Probably about as much as you eat (calories) or drink (caffeine) each day.

If you’re sleep-deprived, it’s easier to consume more empty calories than if you get enough sleep. Plus, you’ll get more from your workouts in addition to saving yourself from the stress that comes with being chronically sleep-deprived.

Reward yourself with food

Anything that you reward yourself with makes it more likely you’ll comply with your promise to yourself. We don’t mean to go out and eat a gallon of ice cream because you just accomplished a weight loss tip. However, when you are trying to be more creative with dietary modification, it’s fun to reward yourself for your efforts. Just remember to post-poster your favorite rewards if you can, so they are reminders of what you should be trying to achieve.

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